| 1. | A quarter of a typical double yolk , lotus seed paste moon cake ( a whole moon cake weights approximately 190 g ) contains 300 mg of cholesterol ( which equals to the daily upper threshold of cholesterol consumption ) , 4 to 5 teaspoons of sugar , 2 to 3 teaspoons of oil , and the calorie of about a bowl of rice
四分一个双?莲蓉月饼(每个约重190克) ，约有300毫克的胆固醇(每人每天摄取胆固醇的上限) 、约四至五茶匙的糖分、两至三茶匙油，及差不多一碗白饭的热量。因此每天应以八分一至四分一个为限。 |
